Pilates & Mommy

Strong mothers
build strong worlds.

PilatesEducationCommunity
Dr. Niia BishopPhD · Alvin Ailey Scholar · NDI Certified Dance Educator · Comprehensive Pilates Instructor
Pilates & Mommy

Columbia · Fort Mill · Charlotte & Virtual

Classes for every
stage of motherhood

Freshly postpartum or years into motherhood — there is a mat here for you, and your baby is invited.

★ The Signature · Bring Baby!$40 / class

Mommy & Me

A joyful class that welcomes babies 3–12 months. Move your body, bond with your baby, and connect with other mamas.

  • Baby welcome
  • Community connection
  • Postpartum rebuilding
  • In-studio only
Book This Class
6+ Weeks Postpartum$35 / class

Postpartum Restore

A gentle recovery class to reconnect with your deep core, work with diastasis recti, and rebuild whole-body strength after birth. Movement education — provider clearance required.

  • Diastasis recti-aware
  • Pelvic floor-informed movement
  • Core reintegration
  • In-studio & virtual
Book This Class
For TeamsContact for pricing

Corporate & Group

Bring Pilates & Mommy to your workplace or community group. Perfect for prenatal/postnatal employee wellness programs.

  • Group rates available
  • On-site or virtual
  • Customizable format
  • Contact us to book
Book This Class
Grand Opening · September Only

Be a Founding Mama.

Take your first class for $20this September, then lock in Unlimited Pilates & Mommy classes at $129 a month for life. Only 12 founding memberships are available in each city.

Columbia · Irmo · Fort Mill · Charlotte · Rock Hill

Lifetime rate stays yours as long as your membership remains active.

Claim Your Founding Spot

Reserve Your Mat

Sessions & passes

Drop-In

$35–40

per class

Try any class, any city, any time. No commitment — just come move.

Book a Class

4-Week Session

$120

~$30/class · reserved spot

Your mat, your class, same time every week for four weeks. Your baby's crew becomes your crew.

Get the 4-Week Session
Most Popular

8-Week Session

$220

~$27.50/class · best rate

The full arc — eight weeks of reserved spots with the same circle of mamas. How the magic happens.

Get the 8-Week Session

Monthly Unlimited

$129

per month

Every group class, every city, all month — plus first dibs on new time slots.

Get the Monthly Unlimited

Sessions reserve your spot in one class & city — Unlimited roams them all. Book as usual; we’ll check you in.

📍

Locations

Columbia · Fort Mill · Charlotte Exact address provided on booking confirmation.

💻

Virtual Classes

Join from anywhere via Zoom link sent upon booking.

📱

Easy Booking

Book online, via email, or call/text to reserve your spot.