Columbia, SC & Virtual
Classes for every
stage of motherhood
Whether you are newly pregnant, freshly postpartum, or years into motherhood — there is a class here for you.
Prenatal Pilates
A safe, nurturing class designed specifically for each trimester. Focuses on breath, core support, pelvic stability, and preparing the body for birth.
- ✓Core & pelvic support
- ✓Breath & relaxation
- ✓Labor prep movements
- ✓In-studio & virtual
Postpartum Restore
A gentle recovery class to reconnect with your deep core, work with diastasis recti, and rebuild whole-body strength after birth. Movement education — provider clearance required.
- ✓Diastasis recti-aware
- ✓Pelvic floor-informed movement
- ✓Core reintegration
- ✓In-studio & virtual
Mommy & Me
A joyful class that welcomes babies 3–12 months. Move your body, bond with your baby, and connect with other mamas.
- ✓Baby welcome
- ✓Community connection
- ✓Postpartum rebuilding
- ✓In-studio only
Power Pilates
Intermediate mat work for mamas ready to build serious strength, flexibility, and tone — no machines, just your body.
- ✓Progressive mat work
- ✓Full-body strength
- ✓Flexibility & balance
- ✓In-studio & virtual
Private Sessions
One-on-one sessions tailored entirely to your body, goals, and stage of motherhood. The ultimate personalized experience.
- ✓Custom programming
- ✓1-on-1 with instructor
- ✓Any stage welcome
- ✓In-studio & virtual
Corporate & Group
Bring Pilates & Mommy to your workplace or community group. Perfect for prenatal/postnatal employee wellness programs.
- ✓Group rates available
- ✓On-site or virtual
- ✓Customizable format
- ✓Contact us to book
Studio Location
Columbia, SC Address provided on booking confirmation.
Virtual Classes
Join from anywhere via Zoom link sent upon booking.
Easy Booking
Book online, via email, or call/text to reserve your spot.